Fiber is one multitasker of a macronutrient. Though it’s known primarily for its favorable effects on digestion, fiber has a ...

WASHINGTON — During a Sept. 9 news conference on the second Make America Healthy Again Commission report, much conversation ...

Washington, DC - The seventh edition of the US Department of Agriculture (USDA) guidelines for healthy eating released online January 31, 2011 include 23 key recommendations for all Americans as well ...

Nearly half of respondents (49%) reported that they eat dietary sources of fiber at least once a day, and 30 percent have fiber at every meal. Still, more than two-thirds (67%) said they don’t meet ...