Fiber is one multitasker of a macronutrient. Though it’s known primarily for its favorable effects on digestion, fiber has a ...

Nearly half of respondents (49%) reported that they eat dietary sources of fiber at least once a day, and 30 percent have fiber at every meal. Still, more than two-thirds (67%) said they don’t meet ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...