Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

Research in humans has yielded conflicting results. One study found that eating coconut fat with a meal increased blood sugar ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

The fiber recommendations for people with diabetes are the same as the general public, 14 grams (g) of fiber for every 1000 calories eaten or about 21-25 g per day for women and 30-38 g per day for ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

What is fiber, and why are we falling short of the recommended daily intake ... fiber is in some of the most commonly consumed whole foods. (You can also search USDA's FoodData Central for the fiber ...

Brooke Rollins is off to a mixed start: she moved quickly to address the avian flu crisis, but she has failed to stand up for farmers against the MAHA movement.

You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.