The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet ...

Eggs are a protein-packed staple that are perfect for any meal, but they could do with a bit more fiber. Thankfully, there's an easy way to add it.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Foods that have insoluble fiber can help prevent constipation. Insoluble fiber, found in certain fruits, vegetables, and grains, keeps your digestive system moving.

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

While UTIs often occur due to sexual activity or hygiene, there are four surprising things that could be to blame for a UTI — ...