The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your daily intake.

Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

While almonds contain a bit more fiber, both almonds and pistachios can help with weight management and promote gut health.

That’s great for people who need quick energy, have sensitive digestive symptoms, have low appetite, or want a sweet treat, ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals a type of vegetable that's among foods most protective against ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

While UTIs often occur due to sexual activity or hygiene, there are four surprising things that could be to blame for a UTI — ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.