Try adding some dark chocolate (70-85% cacao) to your trail mix. Dark chocolate offers magnesium, essential for energy ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Craving something quick and healthy? These nutritionist-approved snacks are perfect for energy, focus, and feeling full.

It is possible to embrace the spirit of summer indulgence without coming home feeling worse than when you left. Here’s what the experts do ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 of the most beneficial foods you should incorporate into your diet to boost ...

A list of the world's most nutritious foods includes three items that are perfect for nibbling in between meals - and they're easily available in any supermarket.

Read on for 10 of the healthiest granolas you can add to your grocery list, and the one you should avoid (per our experts) to ensure your breakfast or snack is healthy and delicious.

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Bite into health with Washington apples! 🍏 Discover why these crunchy delights are not just tasty but packed with nutrients. Perfect for a snack anytime! #HealthyEating #WashingtonApples # ...