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7 Healthiest Nuts to Add to Your Diet

Nuts are small, portable, and packed with nutrients. They offer heart-healthy fats, plant protein, fiber, and a range of ...

Oats, curd, walnut and blueberries: Why food combinations work better than when they are had alone

A handful of roasted black chana with a piece of jaggery (gud) is still one of the healthiest snacks out there. Chana gives protein and fibre, while jaggery adds iron and a bit of natural sweetness.