The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

There are several ways to manage your blood sugar, some of which includes dietary tweaks, simple lifestyle changes and more.

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

Managing diabetes during holidays is possible! Follow these 6 expert-approved rules to enjoy festive foods without triggering ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s ...

Leading nutrition experts expose how heavily engineered snacks bypass your fullness cues and share the essential "crowding ...

The dietician elaborated, "When you are cooking and cooling rice for eight to 10 hours, the starch gets converted into ...

“The most effective tip for improving your metabolic health is to reduce the amount of carbohydrates you’re eating,” said ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

Overdone it with the mince piesand yule log this Christmas? You are not alone. Around a third of Britons will be hoping to ...