Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Constipation, or trouble using the bathroom ... a physician assistant and functional medicine clinician in private practice. “Taking magnesium citrate 400-800 mg in the evening is particularly ...

It can be taken with or without food, but taking it with food could help reduce the risk of gastrointestinal side effects. If you’re using magnesium oxide to treat constipation, it’s recommended that ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...