Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

4. Almost all of us know that lack of sleep can cause many problems in the human body. One of the common problems caused by ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

Great source of nutrients Avocados include riboflavin, niacin, folate, pantothenic acid, magnesium, potassium ... maintain ...

Figs are said to be a treasure trove of nutrients. Drinking fig juice daily protects the body from many diseases. You can ...

Popeye loved spinach. He is a rough-and-tumble sailor with a unique dialect and can-do attitude. His squint, pipe and muscular forearms are his trademarks — and that love for spinach.

Besides combating anxiety, this vital mineral has a variety of other benefits such as promoting better heart health, helping you sleep better and keeping constipation at bay ... Image courtesy: ...

Stewed Prunes The one question I get asked most often by my patients is how to relieve constipation without taking laxatives.