Research shows beans are good for the body and for the planet. Here’s what to know about getting more in your diet ...

In a health market flooded with overhyped wellness fads and questionable herbal blends, Moringa Magic is exploding in ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Stopping Weight Loss Medication: What Happens and How to ...

This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Berberine is a bright yellow medicinal powder made from different plants. It may offer several benefits, including improved blood sugar levels, reduced cholesterol, and support for weight loss.

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.

Foods with lots of fat and sugar inhibit vagus nerve activation and reduce the inhibitory effects of eating. In medical ...

LAS VEGAS — Data show a path for food and beverage manufacturers wanting to capitalize on interest in women’s health. Fiber and mushrooms are two options when creating products to meet such demand.

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...