It's a sweet delight, and so, diabetics should be careful about their consumption, as should those fighting obesity and aiming for fitness. Sugar-free cookies are considered healthier alternatives to ...

Transform your cookie jar with Sugar-Free Peppermint Shortbread Cookies. Savor the holidays with these no sugar added cookies ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

Replacing regular sugar with palm sugar can be a smart choice for improving your health Scroll down to learn how it can be a ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are inspired to join the conversation about glucose health.

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

READY meals are a mainstay of the British diet. From the trusty chicken kieve to a microwave korma – we Brits love cheap and ...