Coastal Carolina University hosted a screening event for the newly released season 2 of the documentary “SPRINT” featuring ...

Also, the treadmill might get a bad reputation but it can help you put in the work to prep for a race and learn to run faster ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.