FrieslandCampina Ingredients featured caseinates in a ready-to-drink beverage that benefits satiety, muscle strength and sustained energy, said Sophie Zillinger Molenaar, global marketing execution ...

Eating healthy doesn't have to drain your wallet. Many of us assume that nutritious food comes with a premium price tag—but ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, ...

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There might be a discrepancy in the name, but when it comes to health benefits, no other “nut” compares to water chestnuts!Edible aquatic tubers, water chestnuts, are not exactly nuts — but starchy ...

These are the top ten foods to lower LDL bad cholesterol naturally. Eat smarter with heart healthy choices that support ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Double down on fiber: Score even more fiber by adding beans to your morning avocado-and-egg scramble. Just ½ cup of beans ...