“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

There are hundreds of cereal options available on the market today. Choosing a high fiber cereal can be difficult. That's why ...

The gel that soluble fiber creates in the body thickens the stool, helping to prevent and treat diarrhea. Meanwhile, the roughage effect of insoluble fiber helps to push food through our GI tract, ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Green peas are a starchy vegetable rich in both soluble and insoluble fiber, offering 4.5 g per 1/2-cup ... We love this ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

How can I relieve constipation naturally? Increase fiber intake, drink more water, try prune juice, and incorporate magnesium ...

Plums, long lauded for their laxative properties, often play second fiddle to sexier summer fruits like cherries, berries, ...

The insoluble dietary fiber market is expected to be valued at US$ 2,889 million in 2024. The market’s progress is projected to be invigorating from 2024 to 2034, recording a CAGR of 9.1%. By 2034, ...

To give your aging kitty the nutrients they need to stay hydrated and healthy, check out our researched list of the best cat ...