Fibermaxxing can backfire on your digestive system.

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

Want To Poop More Easily in the Morning? Drink This Before You Go To Bed originally appeared on Parade.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...

Medically reviewed by Kierra Brown, RD Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...