Soluble and insoluble fiber are both important to keep a healthy gut and a properly functioning digestive tract. Here's how ...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

If you know one thing about fiber, it’s probably the fact that it can really help get things moving down there. But as glorious as fiber’s poop-promoting powers may be—and, make no mistake, that ...

Fiber is a type of carbohydrate that the body doesn't digest. There are two main types: soluble and insoluble fiber. Both ...

Medically reviewed by Qin Rao, MD Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent ...

What you may be surprised to learn, though, is that there’s not one but two types of fiber you should be eating regularly: soluble and insoluble. If this is news to you, no worries. The difference ...

The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

Many kids lack enough dietary fiber, which is vital for preventing obesity, diabetes and even certain cancers later in life.

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...