These high-fiber snack recipes, like seasoned nuts, chocolate and fruit bites and cottage cheese snack jars, are all three ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Black Beans: The Fiber Powerhouse Black beans are an excellent choice for boosting your fiber intake and promoting digestive health. These small wonders are packed with soluble and insoluble fiber, ...

Dietitians weigh in on the health benefits of blueberries, blackberries, raspberries, and strawberries, and whether one ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Clin Lipidology. 2012;7(6):721-730. Grains 6–8 servings/day 7 servings/day 1 slice bread, 1 oz dry cereal, ½ cup cooked rice, pasta or cereal Vegetables 4–5 servings/day 5 servings/day 1 cup ...

Struggling with digestion in the heat? These 7 summer fruits can cool your system, boost gut health, and keep your digestive tract clean, calm, and happy naturally! TheHealthSite.com ...