You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Lentils na real concentrate of fibre. One cup of cooked lentils contain about 15 grams of fibre, and dis one make dem excellent source of both soluble and insoluble fiber.

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it can help you increase your fiber.

Soluble fiber, like the kind found in fruit and vegetables, dissolves in water to form a gel, while insoluble fiber—which comes from sources like grains—doesn’t dissolve.

Insoluble fiber is found in whole grains, oats, as well as fruits and vegetables, and doesn’t form the same gel-like substance, because it doesn’t dissolve in water.

You can find soluble fiber in foods like beans, lentils, nuts, and some fruits and vegetables. Insoluble fiber, meanwhile, “adds bulk to the stool and moves it quicker through the stomach and ...

The main quality that makes it one of the best foods to relieve constipation is its high fiber content. This property is found in both fresh and dried plums, as both contain soluble and insoluble ...