Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Overall, we highly recommend Yerba Prima Daily Fiber Caps to anyone looking for a high-quality fiber supplement that provides both soluble and insoluble fiber. 6. Renew Life Daily Digestive ...

Foods rich in soluble fiber include oats, barley, legumes, apples, citrus fruits, and psyllium husk. This fiber type particularly excels at improving blood sugar control and reducing cholesterol ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...

Soluble fiber can help lower blood sugar and cholesterol levels. Foods higher in soluble fiber include: Apples Bananas Beans Berries Citrus fruits Oats Peas Insoluble fiber doesn’t dissolve in the ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Baobab makes an excellent source of vitamin C, offering as much as six times more than oranges. The high vitamin C content ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it can help you increase your fiber.

BASEL, Switzerland, June 30, 2025 /PRNewswire/ -- Food tech company CarobWay GmbH ... CarobBiome's unique composition includes 85% fibers made up of a distinct mix of soluble and insoluble fractions.