Baobab makes an excellent source of vitamin C, offering as much as six times more than oranges. The high vitamin C content ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Flax seeds are one of the best plant-based sources of ALA (alpha-linolenic acid), a type of omega-3 that supports heart ...

Highly sustainable CarobBiome™ prebiotic fiber's unique composition delivers gut and metabolic benefits and complements GLP-1 ...

Food tech company CarobWay has announced that it will unveil a carob-derived prebiotic fiber at IFT First 2025, which takes place in Chicago from July 14-16.

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Foods rich in fiber offer a potential beauty benefit, too—especially in terms of reducing stomach bloating, which is often ...