Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

This is the anti-aging strategy that doesn't require a doctor's signature, only a shift in your grocery habits. The power to ...

If you're aiming to shed a few inches off your waistline, the surprising solution to your woes may come in the form of these ...

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your heart—and budget—will thank you.

New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

Stewed apples may provide more gut health benefits than raw apples. Cooked apples provide more pectin, a type of fiber that boosts gut health and provides other health benefits.

The dietary fiber gummies market is experiencing remarkable growth, driven by increasing health consciousness, rising ...

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

A new scientific analysis just dropped in the Journal of Human Nutrition and Dietetics that spells out specific guidance that ...