You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

A good bowel movement, especially in the morning, sets the tone for the rest of the day. It goes without saying that when ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Highly sustainable CarobBiome™ prebiotic fiber's unique composition delivers gut and metabolic benefits and complements GLP-1 ...

Cruciferous vegetables are excellent sources of fiber, and Brussels sprouts are one of the best. One cup of cooked Brussels sprouts contains 4 grams of fiber, plus significant amounts of vitamins K ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Food tech company CarobWay has announced that it will unveil a carob-derived prebiotic fiber at IFT First 2025, which takes place in Chicago from July 14-16.

Tiny but mighty, flax seeds have earned their place on the superfood list—and for good reason. Packed with fiber, omega-3s, ...

Chickpea flour has a low glycemic index (GI), which means it raises blood sugar levels more slowly than other flours. This ...