It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

But that doesn't mean one is more important than the other. "We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

A high-fiber diet has many health benefits ... Green peas are a starchy vegetable rich in both soluble and insoluble fiber, ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

A high-fiber diet has even been linked with a lower ... There are two main types of fiber: insoluble and soluble fiber. Insoluble fiber does not dissolve in water and helps create bulk in the ...

Foods with fiber have benefits for your gut health, heart health and weight loss. And high-fiber vegetables are a great place to start getting more of that good stuff in your diet. That means that ...

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

What are Good Sources of Soluble and Insoluble Fiber? IT'S ESSENTIAL TO consume a variety of fiber-rich foods in your diet to ...