Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Five reasons to add peaches to your diet include better eye health, better digestion, immune health and heart health. It also reduces inflammation and protects your body against illnesses.

Fiber is the carbohydrates that your gut can’t digest. Fiber is classified as either soluble or insoluble depending on whether it dissolves in water (soluble) or not (insoluble). And just like ...

High-sodium foods are one of the main causes of hypertension. Amaranth seeds contain both soluble and insoluble fiber. The combination of soluble and insoluble fiber makes it easier for your body ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...