Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

Coffee brews contain considerable amounts of soluble dietary fiber, mainly low substituted galactomannans and type II arabinogalactans. Factors possibly influencing the content and structures of ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

2. Up Your Fiber Intake Fiber — particularly soluble fiber, which dissolves in water and forms a gel — adds bulk to stool, making it easier to pass.