Medically reviewed by Kierra Brown, RDSoluble and insoluble fiber are carbohydrates that your body doesn’t digest.Soluble ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Why insoluble fiber can irritate people with UC While soluble fiber dissolves in water and forms a gel-like substance to bulk up stools and promote digestion, insoluble fiber is generally coarse ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.