Lentils (Dal) Lentils like masoor, moong, and chana dal are high in both soluble and insoluble fiber. They help control blood sugar and also support digestive health.

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

James Bascharon started his pet supplement company out of his garage. He sold it to a private equity firm for millions.

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...