Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

For irritable bowel syndrome (IBS): People with IBS may find relief in a diet balanced in both types of fiber, especially soluble fiber, which reduces inflammation and promotes a gut-friendly ...

Irritable Bowel Syndrome (IBS) is a common condition that affects many individuals, causing discomfort such as abdominal pain, bloating, and altered bowel habits. Managing diet is crucial to ...

The inFoods ® IBS test offers a personalized and non-invasive solution, helping patients to manage their condition naturally by identifying foods that may trigger their symptoms. Now, patients ...

(CHOC). "We see improvements in disease management like diabetes with lower spikes in blood sugar after meals when fiber intake is adequate. Improved satisfaction and satiety from the food we are ...