Dietary fiber is the part of plant foods that your body can ... It can be helpful for people with IBS-D (with diarrhea) and IBS-C (with constipation). Soluble fiber can be found in beans ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Studies even show that a high-fiber diet could reduce the ... In addition to helping with constipation, soluble fiber like psyllium husk can also help with diarrhea. It works like a sponge ...

Soluble fiber also slows the passage of stool through the colon. Insoluble fiber, by contrast, can actually speed the passage of food through the digestive tract. When someone has diarrhea ...

Soluble fiber, which dissolves during digestion ... Each of these can cause a range of side effects, including diarrhea. When diet doesn’t help, OTC anti-diarrhea medications become an option.

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

Konjac, also known as snake palm, is a root vegetable often used in Asian cuisine. It may help with appetite control, heart ...

Chia seeds are incredibly high in soluble fiber, which can absorb up to 10 ... contribute to digestive issues like constipation or diarrhea if not balanced properly. To mitigate this, start ...