There are two types of fiber—soluble and insoluble. You need both in your diet, but foods high in soluble fiber play a unique ...

This article will delve into seven foods that can help you lower your cholesterol naturally. By incorporating these items ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Peas are also rich in soluble fiber, which forms a gel-like material that lowers cholesterol, blood sugar and inflammation.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Soluble fiber has been shown in research to regulate ... your intake and help get you to the 3.5 grams daily target. Other foods containing beta-glucan include oats and barley.

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

Five reasons to add peaches to your diet include better eye health, better digestion, immune health and heart health. It also reduces inflammation and protects your body against illnesses.

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...