The basic calorie calculator below will estimate how many calories you use up while running, which you can add to your daily calories burned (we have a calculator for that, too) to get your total ...

Registered dietitians share their favorite portion-controlled snacks to help you stay within your calorie budget.

Discover six nutritious, low-calorie Indian snacks under 100 calories that support weight loss while keeping cravings and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your weight.

A snack associated with the cinema more than long life could be the key to reaching 100 years of age. Dan Buettner, an expert in longevity, says popcorn is the 'best snack to live to 100'.

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

Snacking doesn’t always have to mean guilt, bland crackers, or sad bowls of fruit. If you’re watching your portions but still ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Snacks have evolved into their own cuisine in America. A bag of Flamin’ Hot Cheetos or a Snickers bar might be just as—if not ...

Supermarkets have been slowly increasing sales of healthy food for years, but now the stakes have risen, with the prospect of ...

Why 200 calories? Why 200, and not 100 or 300? Because 200 calories is just enough to represent a snack or a small meal component—without going overboard.