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The side you sleep on could change your heart, gut health
Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...
EatingWell on MSN3d
30-Day Easy Heart-Healthy Meal Plan for Beginners, Created by a Dietitian
In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...
BlackDoctor5d
One Bite At A Time! 7 Delicious Foods That Make Your Heart Stronger - BlackDoctor.org
They can be eaten fresh, atop salads, glazed on fish or poultry, or squeezed for a morning cup of OJ. RELATED: Avocados Do a Heart Good, Here Are 7 Ways to Add Them to Your Diet heart healthy foods ...
Scientists Tracked 200,000 Diets for 30 Years – Here’s the Real Key to Heart Health
Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...
The 6 Best Pantry Staples for Better Heart Health, According to Experts
Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...
What's the 'Work Diet'? Try a Cardiologist's Way to Lose Weight and Stay Healthy
In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...