Rich in fiber, these snacks help lower LDL cholesterol and reduce inflammation.

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

In honor of American Heart Month, nutritionist Whitney Stuart suggests easy food swaps to support heart health. Sponsored by ...

People who get the most of their calories from ultra-processed foods have a significantly higher risk of heart attack and ...

Eating more ultra-processed foods — like sodas, packaged snacks, and processed meats — was linked to a 47% higher risk of ...

Ultra-processed foods (UPFs) are industrially modified products loaded with added fats, sugars, starches, salts and chemical ...

UPFs have been linked to poor health, including an increased risk of obesity, heart disease, cancer and early death ...

Heart doctors agree that long-term heart health isn’t built on restrictive diets, but on consistently choosing simple, ...

Dr Nikita Patel has exp;lained 10 changes that will improve your health and wellbeing ...

New dietary guidelines embrace full-fat dairy but cap saturated fat at 10% of daily calories. What should people do — and ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Hone Health reports that ApoB is a key heart health marker, better than cholesterol, indicating risks of disease. Lowering it ...