Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

Food you must add to your diet now to protect your heart from stroke, heart attack, kidney problem, etc. Save your heart and ...

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...