Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

A recent study has revealed the best way to keep your heart healthy, and it involves six key foods. Researchers at McMaster ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Assam, a state in northeastern India, is renowned not only for its lush tea gardens but also for its distinctive fermented ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Sedentary living, processed foods, and constant stress silently ... particularly in your diet. A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Many traditional breakfast foods contain a lot of sugar and fats, so here are five diet swaps that are healthy alternatives ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...