“Reducing saturated fat intake is the best change people can make to lower their cholesterol,” says Sarah Speck, M.D., M.P.H. Saturated fat changes the way the liver metabolizes cholesterol. So, ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...