Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Filling your plate with the right foods can lower your risk of developing heart disease. Here, experts reveal the best foods ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.

Cacao nibs are small pieces of cocoa bean that been proven to have heart health and anti-inflammatory benefits.