However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Cancer Prevention: Fruits and vegetables in the sattvic diet are rich in phytochemicals and antioxidants, which may help lower cancer risk. Diabetes Control: Research suggests that a vegetarian diet ...

Barbecues could be a golden opportunity to eat well – but most of us are getting it badly wrong. Hannah Twiggs grills the ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

A new study suggests that an everyday kitchen item could play a key role in protecting your memory!The study, published in a ...

The Elysia sea slug can shed its body and regrow it from the head down. Learn how this marine marvel cheats death.