Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Nutrition services director Vickie Coffey hopes the program, which is in its pilot year, can be expanded to Edgewood junior ...

Making small, sustainable changes to your diet can have a big impact on your health. Start by introducing more dark, leafy ...

Finding nutritious meals for your little one can be a challenge, especially when balancing convenience with healthy choices.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...

From breakfast to lunch to snacks, here are your best bets for a healthy meal at Starbucks. And next, be sure to check out Every Starbucks Coffee Drink—Ranked by Sugar Content.

If you're already subscriber or thinking of trying meal delivery, these tips and tricks will help you get more for less. David lives in Brooklyn where he's spent more than a decade covering all ...