Not everyone hustling at DIA on Tuesday was trying to make flight. Hundreds of entrepreneurs descended on the airport to ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Nutrition services director Vickie Coffey hopes the program, which is in its pilot year, can be expanded to Edgewood junior ...

Making small, sustainable changes to your diet can have a big impact on your health. Start by introducing more dark, leafy ...

Finding nutritious meals for your little one can be a challenge, especially when balancing convenience with healthy choices.

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Childhood obesity has become increasingly prevalent in recent years, leading to concerning shifts in societal perceptions of ...

The Lean in 15 OG found success by sharing healthy recipes on his Instagram (maybe you came across the videos of him throwing foods with all sorts of nicknames into a pan). It's been nearly 10 ...

For a healthy and hearty meal, I went with the shakshuka with za’atar pita. As promised on the recipe card, the meal took roughly 30 minutes to prepare, and only used two pans — one for the ...

Thankfully, healthy ... a small amount of fiber as well. With a total of around 16.5 grams of protein, you can't go wrong with this snack. Lentils are a fiber-heavy, protein-filled legume that can ...