As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Nutty, Berry, and Chocolate Crunchies are the perfect choice for those looking for a snack that combines flavor and health.

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Quiz maestro Mark Labbett, known to many as 'The Beast' from ITV's The Chase, has shed an impressive 10 stone following a ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

In 2007, some people started noticing their pets getting sick without warning, sometimes lethally. Reports of unexplained kidney failure in cats and dogs surged, and as word spread, fear and confusion ...