EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A mother of three from Pennsylvania has struggled with her love of sweets, but found a budget-friendly app that finally ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

and building an environment that makes acquiring healthy food and engaging in daily exercise an easy choice. If health care providers and researchers begin listening to and working with Black women to ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...