Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

EXCLUSIVE: Sara Davies has completely transformed her figure over the past year and she's revealed the simple changes she's ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Diagnoses of a disease more often associated with historical poverty have risen in the last decade, but there is a simple way ...

Food cravings can be a problem when it leads to unhealthy eating habits and disrupts the diet. Here are five simple ways that ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...