Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

He shares workout plans, diet plans and every lifestyle habits to stay dedicated and focus on weight loss, fat loss goals. 5 ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Disregard what the slim celebrities and television adverts suggest - shedding weight is a tough task. Whether it's through ...