Start with these simple steps: Have your hobbies or leisure activities ... backup care; JHEAP, the Johns Hopkins Employee ...

You’re probably not worried about the role that Strava is playing in the teen mental health crisis. But you should be. Strava ...

Of course, there are all the tried-and-true Turkey Day favorites like watching football, snoozing on the couch and catching ...

Every Wednesday this month, we, along with local nonprofit David’s Refuge, are celebrating National Family Caregivers Month.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Creative self care activities like these not only enhance your daily self ... So, whether it’s through vibrant artwork, ...

Personal care items, activity books, individually wrapped cookies and crackers are a few examples of needed items. One of the center’s members will take any items collected to the VA.

This article summarises some key pieces of research in the learning disability and autism field over recent weeks.

Programs balance therapeutic periods with entertainment and recreational activities, permitting young adults to loosen up and ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Parents are increasingly worried about the impacts of screen use on their children. But what are the risks and how can you ...

At Georgetown University’s prestigious McCourt School of Public Policy, a “self-care suite” was opened in which students ...