The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

The city has been trying to move water out of Lake Bonny since Aug. 5, running a pump with an average ... Tuesday evening, the city announced a coordinated plan to accelerate the movement of ...

Impact Link The week before a marathon, runners are supposed to run fewer ... specializing in endurance racing, who reviewed my plan for the week and suggested improvements. She told me I should ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...

No pressure, Dalvin Cook. But, just so you know, here's the sad situation you are expected to help fix with the Dallas Cowboys' running game. Entering Week 8 the Cowboys ... *Rank dead last in ...

While some private health insurance plans cover medical alert systems, many do not. To determine whether a medical alert system is covered under your private insurance policy, you can go to your ...

Fall marathon season is here. Thousands of athletes — from the swiftest to those at the back-of-the-pack — are training to take on the challenge of running 26.2 miles. If you are among them ...