The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

The city has been trying to move water out of Lake Bonny since Aug. 5, running a pump with an average ... Tuesday evening, the city announced a coordinated plan to accelerate the movement of ...

Smartphones aren’t cheap, but for many of us, they have become essential. We use them for our jobs, for communicating, looking up information, entertainment, and even paying our bills.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

offer an array of health benefits while helping you stay focused on the diet plan. It also helps to know which fruits to avoid because they're not keto-friendly. While following a keto-friendly diet ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss. Combining that with walking on the treadmill and weight training, I lost 140 ...