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Fat is an important nutrient your body needs for energy, cell growth, and absorbing certain vitamins. While some dietary fat is necessary, limiting total fat and saturated fat may improve your ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

While I'm thankful the low-fat diet craze is mostly behind us, getting too much fat in your diet is not a good thing. Fat is more calorie-dense than carbs and protein, which makes it easy to ...

Vu Technologies was founded as a high-end electronics company in 2006 by Devita Saraf, who became its CEO and Design Head. With a sales turnover of ₹1 billion, the company turned profitable in 2012.

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

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