The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Milk choices have expanded beyond cow's milk. Cow's milk is good for bone health but can be high in saturated fat.

From ancient fields to modern kitchens, rice has fed generations. But not all rice is equal—its type, texture, and nutrition ...

‘Pakistan Ki Shaan’: Jacked Nutrition launches certified plant-based rice protein Crafted from premium non-GMO brown rice, this protein is 100pc vegan, lactose-free, gluten-free and soy-free.

The test formula contains extensively hydrolysed-rice proteins supplemented with lysine and tryptophan to improve the nutritional quality by providing an amino acid profile similar to that of mother's ...

For a meal-in-a-skillet, consider this Nigerian fried rice recipe. It's seasoned with curry powder, dried thyme and a handful of aromatics.