The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

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Rice is a staple food for 50% of the world's population. Brown, or whole grain, rice has more nutrients and health benefits than white rice. Learn more here.

Rice milk is made from milled rice and water, offering a sweet taste. Per cup, it provides approximately 112 calories, less than 1 gram of protein, 2.3 grams of fat, and 22 grams of carbohydrates.

Milk also provides protein, phosphorus, and magnesium, all of which play important roles in bone health. Fortified whole milk is a good source of vitamin D, which is needed for calcium absorption.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and brown rice.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how to eat them for your health.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to protein count.

This article is authored by Dr Rajan Sankar, public health consultant and former director, nutrition, Tata Trusts.

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Prime Minister Narendra Modi on Wednesday said the government's decision to continue with the supply of fortified rice under its welfare schemes is aimed at the nutritional security of the poor ...