Some swear by an occasional glass of red wine after a long week, but how beneficial is this supposedly 'healthy' tipple, and ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Zinc is a mineral that is important for our immune systems, and it also helps infants, children and adolescents grow and ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A meta-analysis of human studies of 14 trials show that EGCG at 224–674 mg per day or 60 oz of green tea per day reduced TC 7.2 mg/dl and LDL 2.19 mg/dl (p < 0.001 for both). There was no ...

Vitamin C is a water-soluble vitamin needed for essential body processes. The human body does not make or store vitamin C, ...

which escalated up to 25 mg at 12 weeks. Both groups underwent a lifestyle intervention program that involved consuming 500 fewer calories per day and at least 150 minutes of physical activity per ...

Though supplementing with certain nutrients and plant compounds may benefit prostate health, taking high doses of vitamin E ... serving size of four capsules per day. “However, I was pleasantly ...

However, 800 to 1,000 IU is the dose that may have a better chance of ... 100 IU (2.5 mcg) of vitamin D per day can raise the vitamin D blood test only 1 ng/ml or just 2.5 nmol/L after 2 to ...

OM85 harnesses molecules extracted from bacteria, and has shown promise in preventing severe respiratory infections. It seems to work by training the immune system. Early research has pointed to a ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet. Eating antioxidant-rich foods such as leafy greens, almonds and berries ...

In 2007 General Assembly adopted resolution 61/225 designating 14 November as World Diabetes Day. The document recognized “the urgent need to pursue multilateral efforts to promote and improve ...