The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

What is Reiki? Here's what to know about the wellness treatment and what you need to know before you go to your first session ...

Here's what it's like to stay at the Capella Bangkok hotel, with riverfront villas, a Michelin-starred restaurant, and ...

such as meditation, Reiki, fitness, nutrition, those types of other services that are primarily for our first responders are customs and border protection and also we help with our El Paso Sheriff ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.

Where should you start? Should you implement a daily meditation session, mindful eating, mindful exercise, or mindful walking? The answer is you should start small. Probably one of the easiest ways to ...